Weigh In record (no journal entry) for 16 January 2019
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1687 kcal
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Fat: 76.49g | Prot: 45.21g | Carbs: 192.41g.
Breakfast: DM Bio Hafer Drink Natur, DM Bio Cornflakes Ungesüßt, DM Bio Dinkel Gepufft. Lunch: YumYum Duck Flavour. Dinner: Landliebe Joghurt - Heidelbeeren, Bertolli Pesto Verde, Penne. Snacks/Other: Butter, REWE Brot, REWE Bio Salami. more...
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2651 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Cleaning - 3 hours, Studying - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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paulina2210's Weight History
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