Weigh In record (no journal entry) for 16 January 2019
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56.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1509 kcal
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Fat: 66.13g | Prot: 48.62g | Carbs: 178.91g.
Breakfast: Ketçap. Lunch: Sütaş Ayran, Patates Kızartması, Ayvalık Tostu. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kamkat, Nescafe 3 Ü 1 Arada, Pudra Şekeri. more...
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Losing 1.1 kg a Week
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enessamed's Weight History
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