neor501's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
109.2 kg Lost so far: 0.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
491 kcal Fat: 31.70g | Prot: 13.90g | Carbs: 37.00g.   Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Woolworths Crispy Tempura Battered Hake , Mugg & Bean Side Salad. more...
3816 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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neor501's Weight History


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