Weigh In record (no journal entry) for 16 January 2019
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
2369 kcal
|
Fat: 112.72g | Prot: 85.51g | Carbs: 253.44g.
Breakfast: Herta Le Bon Paris à l'étouffée (42,5g), Président Beurre Doux, Carrefour Bio Crackers Épeautre 3 Graines, Beurre de Cacahuètes. Lunch: Ethiquable Chocolat Noir Nicaragua 75%, Super U Céréales Chocolatées Fourrées au Chocolat, Lait, Pommes Pink Lady, Miel, Amandes, Noix, Câlin Fromage Blanc. Dinner: Pizza Maison. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shasha010's Weight History
|