Weigh In record (no journal entry) for 16 January 2019
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1023 kcal
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Fat: 37.87g | Prot: 77.35g | Carbs: 93.02g.
Breakfast: Tassimo Cappuccino, Leichter Genuss Körniger Frischkäse, Gelbe Paprika, Die Thüringer Thüringer Zungenrotwurst, Kochwurst, Dinkelbrot. Lunch: Nudeln (Gekocht), Gekochtes Ei, Metzgerfrisch Jagdwurst. Dinner: Mischbrot, Ostsee Fisch Rotbarsch Geräuchert , Penny Markt Fischfrikadelle. Snacks/Other: Sylter Erdbeer Rhabarber Grütze, Alpro Sojajoghurt - Heidelbeere . more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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