slimsekret's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

66.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

739 kcal

Fat: 36.05g | Prot: 70.67g | Carbs: 50.79g. Breakfast: Кофе с Молоком, Грецкие Орехи, Fine Life Красная Смородина Замороженная, Геркулес Овсяные Хлопья. Lunch: Холодный Кофе со Сливками, Огурец (с Кожурой), Ашан Филе Куриное Запеченое. Dinner: Консервированный Тунец. Snacks/Other: Рафаэлло Конфета, Холодный Кофе со Сливками. more...

1896 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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slimsekret's Journal, 16 Jan 19

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