Weigh In record (no journal entry) for 16 January 2019
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76.9 kg
Lost so far: 12.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1476 kcal
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Fat: 22.99g | Prot: 108.37g | Carbs: 195.26g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Banaan, Chef Select Bulgur Kip Tandoori. Dinner: AH Broccoliroosjes, C1000 Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Body & Fit Eiwitshake, Rivercote Fries Roggebrood, Zwagerman Kalkoenfilet (16,5g), Pink Lady Appels. more...
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Losing 2.8 kg a Week
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