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dva4tede
Journal
16 Jan 19
dva4tede's Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
64 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
758 kcal
Fat: 20.70g | Prot: 21.80g | Carbs: 122.64g.
Breakfast:
Orion Choco Pie, Первый Вкус Творог 0%, Кофе с Молоком, Клементины.
Lunch:
Слобода Кетчуп Томатный, Вареники с Картошкой.
Snacks/Other:
Кофе с Молоком, Orion Choco Pie.
more...
1730 kcal
Exercise:
Sleeping - 5 hours and 53 minutes, Resting - 17 hours and 47 minutes, Abdominal (Sit Ups) - 20 minutes.
more...
Losing 45.5 kg a Week
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dva4tede's Weight History
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