Weigh In record (no journal entry) for 16 January 2019
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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337 kcal
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Fat: 10.90g | Prot: 13.15g | Carbs: 48.28g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 糙米飯, 炒高麗菜, 荷包蛋. more...
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Losing 7 kg a Week
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