Weigh In record (no journal entry) for 16 January 2019
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77.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2138 kcal
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Fat: 79.10g | Prot: 151.61g | Carbs: 207.50g.
Breakfast: Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), AH Carpaccio met Kaas, Dressing en Pijnboompitten, Pistolet. Dinner: Knorr Mexicaanse Quesadillas, Zure Room. Snacks/Other: Anta Flu Classic, Eiwitshake, Douwe Egberts Koffie. more...
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3477 kcal
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Exercise:
Driving - 20 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Sauna - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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squashbassie's Weight History
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