Weigh In record (no journal entry) for 16 January 2019
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76.6 kg
Lost so far: 24.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2719 kcal
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Fat: 88.17g | Prot: 157.37g | Carbs: 296.22g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Auchan Escalope de Poulet, Amandes, Nutrimuscle Omega 3, Noisette, Alpro Lait d'amande Original, Kiwi, Carrefour Pâtes Complètes, Optimum Nutrition 100% Whey Gold Standard, Auchan Brocolis, Auchan Bio Flocons d'avoine, Puget Huile d'olive Vierge Extra Bio, Noix de Cajou, Pomme. Dinner: Carrefour Mimolette, Puget Huile d'olive Vierge Extra Bio, Monoprix Bio Chocolat Noir 74%, Carrefour Pain Complet, Oeuf Dur, Auchan Légumes Pour Couscous, Quinoa. Snacks/Other: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Optimum Nutrition 100% Whey Gold Standard, Banane, Aptonia BCAA. more...
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Losing 0.3 kg a Week
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