Sius81's Journal, 30 Sep 12

Felice
105.6 kg Lost so far: 5.4 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2012:
1248 kcal Fat: 42.44g | Prot: 72.72g | Carbs: 132.80g.   Breakfast: Confettura Extra Ciliegie, Latte (Magro), Fruttil Fruttosio Puro, Fette Biscottate Dorate. Lunch: Olio Extra Vergine di Oliva, funghi porcini, pane, branzino. Dinner: Olio Extra Vergine di Oliva, Vongole, spaghetti, minestrone. Snacks/Other: Mirtilli, Kiwi, Pesche. more...
3288 kcal Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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