Weigh In record (no journal entry) for 16 January 2019
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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354 kcal
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Fat: 13.93g | Prot: 17.80g | Carbs: 40.51g.
Breakfast: Ласковое Лето Сыр Плавленый, Хлебцы Молодцы Хлебцы Фитнес Линия, Кофе с Молоком. Snacks/Other: EPICA Йогурт Питьевой с Кокосом и Ванилью. more...
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Gaining 0.4 kg a Week
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anitabondarenko's Weight History
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