Weigh In record (no journal entry) for 16 January 2019
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1015 kcal
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Fat: 47.84g | Prot: 66.18g | Carbs: 129.88g.
Breakfast: Кесадилья, Lactel Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Чай, Печень по-Строгановски, Спагетти Гречневая Варенная. Dinner: Салат из Рукколы, Фасоль (Консервированная). Snacks/Other: Киви, Кесадилья. more...
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Losing 1.4 kg a Week
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amina-aniy's Weight History
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