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體脂40 M-6 F-27.1
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1368 kcal
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Fat: 48.92g | Prot: 148.89g | Carbs: 68.49g.
Breakfast: 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 水煮蛋. Lunch: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚, Costco 有機花椰菜. Dinner: 章魚, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 喜年來 椰香脆餅, Costco 無調味堅果, Meta 纖維粉. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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