Weigh In record (no journal entry) for 16 January 2019
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1510 kcal
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Fat: 119.81g | Prot: 52.49g | Carbs: 84.12g.
Breakfast: 水煮蛋, 三多 赤藻糖醇, 可可粉（無糖）, 奶油, Kirkland 冷壓初榨椰子油. Lunch: 水煮蛋, 全聯 高士達巴薩米克醋, 奧利塔 特級初榨橄欖油, 青花菜. Dinner: 味噌湯, 番茄, 花椰菜, 清炒豆苗, 綠辣椒, 香菇, 豆干. Snacks/Other: 寶宏安柏 奶油乳酪, 萬歲牌 無調味核桃. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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