Weigh In record (no journal entry) for 16 January 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3196 kcal
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Fat: 120.32g | Prot: 184.77g | Carbs: 350.76g.
Lunch: 橘子, 香蕉, Costco 科克蘭零脂希臘式優格, 乾烤花生（加鹽）, 雞胸肉（不吃皮）, 青花菜, 水煮蛋. Dinner: Costco 科克蘭零脂希臘式優格, 清蒸或水煮蝦. Snacks/Other: COSTA FRAC 經典夾心餅乾, 巧克力蛋糕（加巧克力糖霜）, 老楊 麥纖方塊酥, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 科克蘭 玉米片, 福義軒 巧克力奶酥, 福義軒 無糖餅. more...
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steady weight
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