Weigh In record (no journal entry) for 16 January 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1087 kcal
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Fat: 39.34g | Prot: 32.94g | Carbs: 158.72g.
Breakfast: Овсяное Печенье Домашнее, Мёд, Яблоко, Творог 5%. Lunch: Овсяное Печенье (с Изюмом), Mexxi Конфета, Овсяное Печенье Домашнее, Хлеб Черный. Dinner: Салат Витаминный, Хлеб Черный. Snacks/Other: Апельсин, Сырные Крекеры. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bubnova_valeri's Weight History
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