Weigh In record (no journal entry) for 16 January 2019
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67.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1226 kcal
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Fat: 29.97g | Prot: 45.48g | Carbs: 194.31g.
Breakfast: 밥, 계란찜. Lunch: 쥐포볶음, 익힌 브로콜리 (생야채), 밥. Dinner: 삶은 계란, 야쿠르트 야쿠르트, 오이 (껍질 포함). Snacks/Other: 마카롱, 머랭쿠키, 귤, 크라운 새콤달콤 키위, 허쉬 초콜릿드링크 오리지널. more...
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Losing 6.3 kg a Week
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