Weigh In record (no journal entry) for 16 January 2019
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
784 kcal
|
Fat: 29.03g | Prot: 37.23g | Carbs: 93.00g.
Breakfast: Киприно Сыр Российский , Красноярский Хлеб Хлеб Фирменный. Snacks/Other: Био Баланс Биойогурт Гранат, XXI Power Protein Bar Peanut. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninok1986's Weight History
|