Weigh In record (no journal entry) for 15 January 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1540 kcal
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Fat: 53.68g | Prot: 83.95g | Carbs: 182.24g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Tomates, Criollitas Tostadas Clasicas. Lunch: Milka Choco Pause, Express Galletitas Clásicas, Rosamonte Mate Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Churrasco. Snacks/Other: Pochoclo, Leche Entera, Fargo Pan Doble Integral, Kellogg's Zucaritas, Fachitas Mini Coronitas Sabor Frambuesa. more...
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Losing 1.1 kg a Week
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rominafrazzetto's Weight History
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