Weigh In record (no journal entry) for 16 January 2019
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1273 kcal
|
Fat: 49.96g | Prot: 115.68g | Carbs: 103.42g.
Breakfast: 蛋黄, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 分離乳清蛋白（含葵花油卵磷脂）, 有機黃金亞麻仁籽粉. Lunch: 海帶芽, 豬排（烤製或烘焙）, 炒南瓜, 炒高麗菜. Dinner: 清蒸或水煮蛤蜊/蜆, 魚湯, 全聯 金錢牛肚切絲binb, 全聯 豬耳頭皮絲, 炒高麗菜, 鯖魚, 炒青椒. Snacks/Other: 香蕉, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）. more...
|
|
1824 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|