Weigh In record (no journal entry) for 16 January 2019
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58 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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757 kcal
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Fat: 19.85g | Prot: 78.85g | Carbs: 59.40g.
Breakfast: Nature First LSA, Prana Power Plant Protein Salted Caramel. Lunch: Nectarines, Extra Virgin Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Old El Paso Medium Chunky Tomato Salsa, Quorn Meat Free Pieces. Snacks/Other: Linda McCartney Vegetarian Sausages. more...
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Losing 0.7 kg a Week
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