Weigh In record (no journal entry) for 16 January 2019
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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987 kcal
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Fat: 33.59g | Prot: 83.40g | Carbs: 165.38g.
Lunch: 그레놀라커피b, 매일 소화가 잘되는 우유 저지방, 콜라비, 미역, 삶은 계란흰자, 케이크모카파바. Dinner: 그레놀라커피b, 김, 시금치나물, 알탕, 콜라비. more...
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Losing 1.4 kg a Week
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