Weigh In record (no journal entry) for 15 January 2019
|
54 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1069 kcal
|
Fat: 34.60g | Prot: 37.86g | Carbs: 157.00g.
Breakfast: Piraquê Biscoito Cream Cracker, Casa do Pão de Queijo Café com Leite Grande, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos, Banana Nanica, Feijão Vermelho, Arroz Integral (Longo, Cozido). Dinner: Casa do Pão de Queijo Café com Leite Grande, Tapioca de Queijo. Snacks/Other: Peras, Melancia. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina0605's Weight History
|