Weigh In record (no journal entry) for 15 January 2019
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1066 kcal
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Fat: 78.14g | Prot: 64.84g | Carbs: 26.61g.
Breakfast: Coffee, Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener. Lunch: College Inn Chicken Broth. Dinner: Oscar Mayer Traditional Bacon, Cooked Mushrooms, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), American Cheese, Private Selection Angus Ground Beef Sirloin, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener, Black Tea. more...
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Losing 1.7 kg a Week
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Irishdancer126's Weight History
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