Weigh In record (no journal entry) for 15 January 2019
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71.6 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1694 kcal
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Fat: 50.32g | Prot: 39.55g | Carbs: 262.85g.
Breakfast: Cora Mini Gâteau Fourré Fraise. Lunch: Clémentines, Salade Verte, Tomates, Carrefour Coslaw, Aldi Taboulé. Dinner: Carrefour Lait Demi Écrémé, Dia Céréales Fourrées au Chocolat et à la Noisette, Carrefour Haricots Blancs, Banane. Snacks/Other: Pomme, Brioche Pasquier Galette des Rois Pomme. more...
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Losing 7.7 kg a Week
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