Weigh In record (no journal entry) for 15 January 2019
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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927 kcal
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Fat: 33.00g | Prot: 26.18g | Carbs: 129.40g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Poires, Picard Soupe Poireau, Pomme de Terre, Auchan Fourme d'ambert, Les Croisés Chèvre Frais, Carrefour Bio Galette de Maïs, Salade Verte, Poivrons Rouges Doux, Haricots Verts, Champignons, Riz Blanc. more...
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3358 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, jouer aux magic - 2 hours, Reading - 3 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Studying - 7 hours. more...
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Losing 10.5 kg a Week
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Personne88's Weight History
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