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woohoo! weigh in in the am and making progress.
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123.6 kg
Lost so far: 4.8 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2568 kcal
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Fat: 190.23g | Prot: 147.68g | Carbs: 87.15g.
Breakfast: Irish Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Sour Cream, Ranch Salad Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Pomi Chopped Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mighty Taco Taco Beef Salad. Dinner: Schweigert Smoked Bratwurst with Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Crystal Farms Mozzarella String Cheese Sticks, Sabra Classic Hummus with Pretzels. more...
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Losing 7.5 kg a Week
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Elishasgoal's Weight History
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