Weigh In record (no journal entry) for 15 January 2019
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72.6 kg
Lost so far: 14.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1333 kcal
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Fat: 60.77g | Prot: 136.40g | Carbs: 64.49g.
Breakfast: Lactica Греческий Йогурт, Клубника, Ежевика, Myprotein Collagen Plus, Кофе с Молоком. Lunch: Говядина Отварная. Dinner: Огурец (с Кожурой). Snacks/Other: Вареное Яйцо, Lactica Греческий Йогурт, Вареное Яйцо, Мандарины. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Stretching (yoga) - 12 minutes, Elliptical - 39 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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