Olivierplus's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1476 kcal

Fat: 49.04g | Prot: 55.54g | Carbs: 207.85g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Dinner: Auchan Mini Nems Porc et Volaille, Danone Yaourt Nature Velouté, Traditions d'Asie Riz Cantonais. Snacks/Other: Banane, Tous les Jours Muesli aux Fruits, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Jan 19

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Olivierplus's Weight History