Weigh In record (no journal entry) for 15 January 2019
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1708 kcal
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Fat: 45.60g | Prot: 98.01g | Carbs: 235.68g.
Breakfast: La Serenísima Leche Descremada, Arándanos, Frutillas, Banana. Lunch: McDonald's Croutons, McDonald's Aderezo César, McDonald's Ensalada Gourmet con Grill. Dinner: Pechuga de Pollo, Knorr Tirabuzón Integrales. Snacks/Other: Banana, Quaker Barra de Cereal Mousse de Chocolate, Arcor Turrón de Maní. more...
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Losing 4.9 kg a Week
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