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sabrinnasilva84
Journal
15 Jan 19
sabrinnasilva84's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
67.4 kg
Lost so far:
10.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
477 kcal
Fat: 18.91g | Prot: 44.88g | Carbs: 30.32g.
Breakfast:
Tapioca, Ovo Mexido.
Lunch:
Mamão Formosa, Filé de Frango Grelhado.
more...
1972 kcal
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sabrinnasilva84's Weight History
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