Weigh In record (no journal entry) for 15 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2019:
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1833 kcal
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Fat: 72.15g | Prot: 64.57g | Carbs: 223.23g.
Breakfast: Nasi Bakar, Lumpia Ayam, Piscok. Lunch: Mie Ayam. Dinner: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Keripik Kentang, Keripik Singkong. more...
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yutatata's Weight History
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