Weigh In record (no journal entry) for 15 January 2019
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114 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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356 kcal
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Fat: 15.96g | Prot: 38.31g | Carbs: 16.19g.
Lunch: Molho Bolonhesa, Macarrão de Abobrinha. Snacks/Other: Brócolis, Merluza, Queijo Gorgonzola. more...
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Losing 0.9 kg a Week
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plisken1's Weight History
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