Weigh In record (no journal entry) for 15 January 2019
|
89.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
3119 kcal
|
Fat: 119.06g | Prot: 283.07g | Carbs: 231.82g.
Breakfast: Queso Fresco, Pan Integral, Clara de Huevo, Huevo Revuelto. Lunch: Pomelo, Papa Cocida, Carne. Dinner: Sánduche de Jamón y Queso, Caseina, Pechuga de Pollo, Arepa Asada. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Atún en Agua (Enlatado), Pan Integral, Clara de Huevo, Huevo Duro, Banana, Star Nutrition Premium Whey Protein, Nueces, Banana, Star Nutrition Premium Whey Protein. more...
|
|
2848 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|