Weigh In record (no journal entry) for 15 January 2019
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67.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1005 kcal
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Fat: 87.13g | Prot: 41.78g | Carbs: 15.76g.
Lunch: Pimenta Preta, Queijo Coalho, Manteiga Ghee, Picanha, Tomates, Pimentão Verde, Alho, Repolho Refogado, Margarina, Óleo de Coco, Cebolas. more...
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Losing 1.4 kg a Week
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isa_juca's Weight History
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