Weigh In record (no journal entry) for 15 January 2019
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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958 kcal
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Fat: 27.14g | Prot: 60.69g | Carbs: 126.08g.
Breakfast: Oranges, Walnuts, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Potato, Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Bob's Red Mill Large Flake Nutritional Food Yeast, Peanuts, Dahl, Oranges, Cauliflower. Dinner: Quinoa (Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Beatrice 0% Skim Milk, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Milk Chocolate, Tea with Milk. more...
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1900 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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