Weigh In record (no journal entry) for 15 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2695 kcal
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Fat: 62.33g | Prot: 219.04g | Carbs: 325.35g.
Breakfast: Growth Supplements Albumina (14g), Integralmedica Glutamina, Manga Palmer, Integralmedica Whey 100% Pure, Aviação Manteiga com Sal, Itambé Leite Semidesnatado, Bauducco Panettone. Lunch: Ovo Cozido, Quiabo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Lacta Bis (7g), Lacta Chocolate Ao Leite, Contra-filé Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Snacks/Other: Duchen Maizena, Batata Inglesa Cozida, Quiabo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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diegorossi's Weight History
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