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200 olsun olsun.... 😇
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97.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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533 kcal
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Fat: 17.04g | Prot: 72.48g | Carbs: 20.11g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Mantar Çorbası, Banvit Hindi Pirzola, Sardalya. more...
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Losing 1.4 kg a Week
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sinkarizmir's Weight History
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