Weigh In record (no journal entry) for 15 January 2019
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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434 kcal
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Fat: 10.07g | Prot: 21.56g | Carbs: 64.32g.
Breakfast: Красное Яблоко, Просто Зелёный Горошек, Просто Рожки. Lunch: Вареное Яйцо. more...
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Losing 7 kg a Week
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Pirozohek@'s Weight History
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