Weigh In record (no journal entry) for 15 January 2019
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103.3 kg
Lost so far: 12.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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389 kcal
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Fat: 21.44g | Prot: 44.41g | Carbs: 3.54g.
Lunch: Tirolez Queijo Parmesão, Couve Manteiga Refogada, Músculo Bovino. more...
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Losing 3.5 kg a Week
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Arthuurr's Weight History
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