Weigh In record (no journal entry) for 15 January 2019
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1238 kcal
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Fat: 47.39g | Prot: 32.71g | Carbs: 148.90g.
Breakfast: 마카롱, 계란볶음밥. Lunch: 마카롱, KFC 에그타르트, 순두부찌개, 진미채볶음, 공기밥, 시금치무침. Snacks/Other: 파리바게트 마들렌. more...
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Gaining 2.1 kg a Week
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