Weigh In record (no journal entry) for 15 January 2019
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2019:
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537 kcal
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Fat: 20.03g | Prot: 35.59g | Carbs: 49.89g.
Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Greek Salad, Baked Breaded or Battered Fish. Snacks/Other: Woolworths Seedless Red Grapes. more...
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