Weigh In record (no journal entry) for 15 January 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1318 kcal
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Fat: 51.72g | Prot: 159.44g | Carbs: 46.82g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 青菜, 貢丸. Snacks/Other: 拿鐵咖啡. more...
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Gaining 7 kg a Week
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whoisaha's Weight History
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