Weigh In record (no journal entry) for 15 January 2019
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1931 kcal
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Fat: 87.05g | Prot: 164.30g | Carbs: 114.04g.
Breakfast: Milbona Frische Fettarme Milch 1.5%. Lunch: Birnen, Aldi Californische Art Pfannengemüse, Ei, Rund Mager Rundergehakt. Dinner: Ja! Alaska Seelachsfilet Paniert, Gartenkrone Beerenmischung. more...
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Gaining 0.0 kg a Week
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wessels1998's Weight History
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