Weigh In record (no journal entry) for 15 January 2019
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67.5 kg
Lost so far: 17 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1946 kcal
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Fat: 105.84g | Prot: 194.52g | Carbs: 42.30g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Brócolis. Dinner: Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Royal Gelatina Zero, Flormel Paçoca de Castanhas com Chocolate, Flormel Chips de Côco, Optimum Nutrition 100% Whey Gold Standard, Cebolas, Tomates, Gomes da Costa Atum Ralado em Óleo, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 1.2 kg a Week
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marianacarvalho2's Weight History
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