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🤩
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2322 kcal
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Fat: 76.53g | Prot: 154.94g | Carbs: 236.56g.
Breakfast: Mango's, Druiven, Appel, Fage Total 2%, Blauwe Bessen, Jordans Crunchy Naturel. Lunch: Groentemix, Aardappelpuree, Excellence Witte Wijnsaus, Koolvis. Dinner: La Vache qui rit Smeerkaas (17,5g), Kaas, LU Cracotte Tarwe, Bruine Boterham, Aoste Kip Salami, Boni Paprikareepjes, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix. Snacks/Other: Delhaize Appelcake, Vitalinea Break Framboos, Bodymass Whey Protein, Body & Fit Clean Protein Bar Choco-Coconut. more...
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Losing 7 kg a Week
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mvereecken's Weight History
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