arq.cristinamedeiros's Journal, 15 Jan 19

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e já comecei a desinchar 😁

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1510 kcal

Fat: 77.98g | Prot: 124.99g | Carbs: 16.36g. Breakfast: Café Expresso. Lunch: Conquista Palmito, Aurora Filezinho Suíno, Repolho, Alface. Dinner: Vinho Cabernet Sauvignon, Sadia Queijo Mussarela (40g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ovo Cozido. more...

2514 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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arq.cristinamedeiros's Journal, 15 Jan 19

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