Weigh In record (no journal entry) for 15 January 2019
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1804 kcal
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Fat: 101.63g | Prot: 80.90g | Carbs: 148.60g.
Breakfast: 星巴克 (Starbucks) 那堤(特大杯). Lunch: 大成 雞腿排, 金蘭 剝皮辣椒, 白飯, 櫛瓜, 7-11 石安牧場溏心蛋, 蒜頭, Costco 酪梨油, Costco 無骨牛小排, 芹菜. Dinner: 全聯 寒天麵, 小白菜, 百頁豆腐, 大成 雞腿排, 金蘭 剝皮辣椒. Snacks/Other: 垂坤 海苔鬆餅, 草莓. more...
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Gaining 1.8 kg a Week
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annelin5202000's Weight History
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